Boxing gloves are designed to protect the hands and wrists of the wearer during boxing or other martial arts training. They are made with padding and support to help reduce the risk of injury to the bones and soft tissues of the hands and wrists.

Boxing gloves are typically made with layers of padding on the knuckles and wrist, which help absorb the impact of punches and reduce the risk of injury. They also have a wrist strap that helps keep the hand in a stable position, which can help prevent wrist injuries.

It is important to note that while boxing gloves can help reduce the risk of injury, they are not a guarantee of safety. Proper technique and training, as well as the use of protective gear such as headgear and mouthguards, are also important for reducing the risk of injury during boxing or martial arts training.

Can you still break your hands with boxing gloves?

It is possible to break bones in the hand or wrist while wearing boxing gloves, although it is less likely than if you were not wearing gloves. Boxing gloves are designed to protect the hands and wrists of the wearer by absorbing some of the impact of punches and reducing the risk of injury. However, they do not provide complete protection, and it is still possible to sustain injuries while wearing gloves.

Some factors that can increase the risk of hand or wrist injuries while wearing boxing gloves include:

• Incorrect technique: Using improper technique or positioning of the hands and wrists can increase the risk of injury, even with gloves.
• Lack of proper protective gear: Wearing gloves without other protective gear such as headgear or mouthguards can increase the risk of injury.
• Inadequate padding: If the gloves do not have enough padding, the risk of injury may be higher.
• Hard surfaces: Punching a hard surface, such as a heavy bag or hard floor, can increase the risk of injury.

It is important to use proper technique, wear appropriate protective gear, and train on appropriate surfaces to reduce the risk of injury while participating in boxing or martial arts.

Use quality Boxing Gloves

Choosing some high quality boxing gloves is worth the time. If you’re going to be sparring you will probably want some big 16oz gloves like these Combat Corner HMIT gloves.

Wrap your hands before boxing

Wrapping your hands for boxing can be important for a number of reasons. Hand wraps are pieces of cloth or other material that are worn underneath the gloves to provide support and protection to the bones and soft tissues of the hands and wrists.

Some benefits of wrapping your hands for boxing include:

• Support: Hand wraps provide support to the bones and joints of the hand and wrist, which can help prevent injuries such as fractures and sprains.
• Protection: Hand wraps can help protect the skin and soft tissues of the hands from cuts and abrasions, which are common in boxing.
• Comfort: Hand wraps can help improve the fit and comfort of the gloves, which can make it easier to train for longer periods of time.
• Improved punch power: Some people believe that hand wraps can help improve punch power by providing additional support to the hand and wrist.

Hand wraps can provide some benefits, but they are not a guarantee of safety and should be used in conjunction with other protective gear such as gloves, shin guards, and a mouthguard. Proper technique and training are also important for reducing the risk of injury while participating in boxing and MMA.